Namaskar doston aaj ke is artical mein ham aapko batane Wale Hain weight loss karne ke 5 gharelu upay, agar aapka weight din ba din badhta ja raha hai, aur aap isko kam karna chahte hain to is artical ko shuru se lekar aakhiri Tak padhe
Weight Loss Kya Hai
In dino har dusre insaan ko ek chiz pareshaan kar rahi hai. wo hai uska badhta wajan. aur is badhte wajan me sabse zyada pareshaan karne wali chiz hai unka pet. jiska main reason hai unki daily routine. aaj kal log zyadatar work chair pe baithe baithe krte hai jiski wajah se unke schedule me walking duration bhut kam hoti jaa rahi hai aur motape ke shikaar bante jaa rahe hai. inhi chizon ko dekhte hue main aaj aapko 5 aise tips btane wala hun jo aapko motape se bachaaegi aur pet kam karne me useful hogi.
Lemon
Neembu hum sabhi apne daily use me laate hai chahe wo salad me use kre ya kisi aur tarike se. lekin Neembu fat kam karne me bhut useful hai agar use sahi tarike se use kiya jaae.
subha uth kar 1 glass garm paani me 1 neembu pura neechor kar agar rozana piye to 2-3 hafto me aapko result dikhne lagega.
Honey(Shahad)
Agar aap rozana subha subha 1 glass gungune paani me 2 tablespoon honey mila kar pienge to aapka pet kam hoga. aur sath hi weight balance hone lagega.
Ginger (Adrak)
Adrak humare daily use me aata hai aur weight loss me, pet ki charbi (belly fat) ko kam karne me adrak ke acche results dekhe gaye hai.
kasa hua adrak paani me daal kar acche se ubaalne ke baad use chai channi se chaan kar rozana 1-2 baar khaane ke baad peene se belly fat bhut jldi khatam hone lagta hai.
Cumin Seeds (Zeera)
Jeera almost sabhi gharo me masale ki trah use kiya jaata hai. Jeera kayi saari bimariyon se bachata hai aur sath hi belly fat kam karne me bhi bhut useful hai.
1 cup paani 1 tablespoon jeera daal ke use 20-25 min tak chor de phir use chai channi se chaan ke pee len. isme thanda ya garm paani use kar sakte hai.
Coconut Oil
coconut oil ka use khana bnane me kare. dusre oil ke mukable coconut oil light hota hai aur pet ki charbi ko kam karne me bhut hi zyada useful hota hai.
Important Notice
In chizon ke alawa thoda bhut walking kare. paani ka sevan badhaaye. junk food avoid kare. raat ka khana zyada heavy na khaae. Seasonal fruits khaae.